About
Elevated Pilates: Strength & Control is an engaging online course designed for Pilates enthusiasts who seek to deepen their practice and enhance their physical capabilities. This course combines fundamental principles of Pilates with techniques to build strength and improve control, making it suitable for participants with average experience in Pilates. Through two carefully crafted learning units, participants will explore advanced movements, learn how to optimize their workouts, and incorporate precision in every exercise. Expect to achieve sculpted body results, enhanced core strength, and a mindful approach to your movement, culminating in a transformative Pilates journey.
You can also join this program via the mobile app. Go to the app
Overview
Instructors
Price
Free